Monga masewera a skiing, skating ndi masewera ena ayamba kukhala masewera otchuka, chiwerengero cha odwala omwe ali ndi mawondo ovulala, fractures ya dzanja ndi matenda ena awonjezeka kwambiri.Masewera aliwonse amakhala ndi zoopsa zina.Skiing ndi yosangalatsa, koma ilinso ndi zovuta zambiri.
"Mapeto a ski trail ndi orthopedics" ndiye mutu womwe umakhala wovuta kwambiri pa Masewera a Olimpiki a Zima ku Beijing 2022.Anthu okonda masewera a ayezi ndi chipale chofewa akhoza kuvulala kwambiri mwangozi monga minyewa ya akakolo, kusokonekera kwa mfundo, ndi kupsinjika kwa minofu panthawi yolimbitsa thupi.Mwachitsanzo, pa malo afupiafupi otsetsereka otsetsereka otsetsereka, ena okonda skating nthawi zambiri amagwa ndikugunda chifukwa chokhudzana ndi thupi, zomwe zimapangitsa kuti mapewa asunthike komanso acromioclavicular joint dislocation.Muzochitika zadzidzidzi izi, ndikofunikira kwambiri kudziwa njira yoyenera yochizira kuvulala, zomwe sizimangothandiza kupewa kuwonjezereka kwa chovulalacho ndikufulumizitsa kuchira, komanso kuletsa kuvulala koopsa kuti kusakhale kuvulala kosatha.
Kuvulala kofala kwambiri pamasewera kumatchedwa lateral ankle sprain, ndipo zambiri zapakhosi zimaphatikizira kuvulala kwa anterior talofibular ligament.The anterior talofibular ligament ndi mitsempha yofunikira kwambiri yomwe imagwira ntchito yofunika kwambiri posunga ubale wofunikira wa anatomical wa phazi.Ngati anterior talofibular ligament yavulala, kuthekera kwa mwendo wa mwendo kumachepetsedwa kwambiri, ndipo kuvulaza sikudzakhala kochepa kuposa kuphulika kwa bondo.
Kawirikawiri kupasuka kwakukulu kwa mfundo za m'bowo kumafuna X-ray kuti zisawonongeke.Acute ankle sprains popanda fractures amatha kuthandizidwa mosamala.
Malingaliro apano a chithandizo chanthawi zonse ndikutsata mfundo ya "POLICE".chomwe chiri:
Tetezani
Gwiritsani ntchito zingwe kuti muteteze mafupa a akakolo.Pali mitundu yambiri ya zida zodzitetezera, zoyenera ziyenera kukhala nsapato za inflatable, zomwe zimatha kuteteza bondo lovulala bwino.
Mulingo woyenera Loading
Pansi pa chitetezo chokwanira cholumikizira, kuyenda koyenera kolemera kumathandizira kuchira kwa sprains.
Ayisi
Ikani ayezi maola 2-3 aliwonse kwa mphindi 15-20, mkati mwa maola 48 ovulala kapena mpaka kutupa kutha.
Kuponderezana
Kuponderezana ndi bandeji zotanuka mwamsanga kungathandize kuchepetsa kutupa.Samalani kuti musamangirire mwamphamvu, mwinamwake izo zidzakhudza kuperekedwa kwa magazi kumapazi okhudzidwa.
Kukwera
Sungani phazi lomwe lakhudzidwa likukwera pamwamba pa mlingo wa mtima, kaya kukhala pansi kapena kugona, kuti muchepetse kutupa.
Masabata a 6-8 pambuyo pa kuphulika kwa bondo, opaleshoni ya arthroscopic yochepetsetsa pang'onopang'ono ikulimbikitsidwa ngati: kupweteka kosalekeza ndi / kapena kusakhazikika kwa mgwirizano kapena kuphulika mobwerezabwereza (chizolowezi chophwanyika);Kujambula kwa magnetic resonance (MRI) kumasonyeza kuwonongeka kwa ligamentous kapena cartilage.
Kuvulala kofala kwambiri kwa minofu yofewa ndipo kumachitikanso m'maseŵera a ayezi ndi chipale chofewa, makamaka chifukwa cha mphamvu yosasunthika kapena kumenyedwa koopsa.Zizindikiro zodziwika bwino zimaphatikizapo kutupa ndi kupweteka komweko, kuvulala pakhungu, komanso kusagwira bwino ntchito kwa miyendo.
Ndiye kuti chithandizo choyamba cha contusions, ayezi compresses ayenera kuperekedwa mwamsanga pamene kusuntha kwachepa kuchepetsa kutupa ndi zofewa magazi magazi.Ziphuphu zing'onozing'ono zimangofunika kugwedezeka pang'ono, kupumula, ndi kukweza kwa mwendo womwe wakhudzidwa, ndipo kutupa kumatha kuchepetsedwa ndikuchira.Kuphatikiza pa mankhwala omwe ali pamwambawa opweteka kwambiri, mankhwala oletsa kutupa ndi ochepetsa ululu angagwiritsidwe ntchito, ndipo mankhwala osagwiritsa ntchito steroidal odana ndi kutupa amatha kumwedwa pakamwa.
Kusweka kumachitika pazifukwa zitatu zazikulu:
1. Mphamvuyi imagwira ntchito mwachindunji pa mbali ina ya fupa ndipo imayambitsa kupasuka kwa gawolo, nthawi zambiri limodzi ndi magawo osiyanasiyana a kuwonongeka kwa minofu yofewa.
2. Pankhani ya nkhanza zosalunjika, kusweka kumachitika patali kudzera mumayendedwe aatali, kukwera kapena kugwedezeka.Mwachitsanzo, pamene phazi likugwa kuchokera pamtunda pamene mukusefukira, thunthu limasinthasintha kwambiri chifukwa cha mphamvu yokoka, ndipo matupi amtundu wamtundu wamtundu wa thoracolumbar amatha kuphwanyidwa kapena kupasuka.
3. Kupsinjika maganizo ndi fractures chifukwa cha kupsinjika kwa nthawi yaitali kumagwira mafupa, omwe amadziwikanso kuti fractures kutopa.Mawonetseredwe ambiri a fractures ndi ululu, kutupa, kupunduka, ndi kuyenda kochepa kwa mwendo.
Kawirikawiri, fractures zomwe zimachitika pamasewera zimakhala zotsekedwa, ndipo chithandizo chadzidzidzi chomwe chimayang'aniridwa makamaka chimaphatikizapo kukonza ndi analgesia.
Analgesia yokwanira ndiyonso njira yoyendetsera bwino pakusweka kwakukulu.Kusasunthika kwa fracture, mapaketi a ayezi, kukwera kwa mwendo womwe wakhudzidwa, ndi mankhwala opweteka angathandize kuchepetsa ululu.Pambuyo pa chithandizo choyamba, ovulala ayenera kupita kuchipatala panthawi yake kuti akalandire chithandizo china.
M'nyengo yozizira yamasewera, aliyense ayenera kukhala wokonzeka mokwanira ndikumvetsera kuti apewe ngozi ndi kuvulala.
Kuphunzitsidwa ndi akatswiri ndikofunikira musanayambe kusefukira.Valani zida zodzitetezera zomwe zimakukwanirani, monga dzanja, chigongono, bondo ndi chiuno kapena zoyala za m'chiuno.Ma hip pads, zipewa, ndi zina zambiri, yambani ndi zoyambira kwambiri ndikuchita izi pang'onopang'ono.Nthawi zonse kumbukirani kutenthetsa ndi kutambasula musanayambe kutsetsereka.
Kuchokera kwa wolemba: Huang Wei
Nthawi yotumiza: Feb-15-2022